https://www.breakingfreefoundation.ca/get-involved daily 0.75 2019-06-14 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552713358450-CYEHA5GF70R928Q9BKEC/BFF-Solid-Colour_2500x900_Orange-BFF.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1558461830412-510I8GTDP49D2OWYT1ND/VW-Documentary-1.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1551724743365-CA6KQERUS0HDZZE3ATAY/BFF+Meetup Get Involved https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1551724606945-GWT3QI6E3UDRHRWLB3QN/Support+BFF+-+Hands Get Involved https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1560542025106-P1J8P3CPVO8WSEF9SWJA/iRel8 Get Involved https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550704792727-7AGG08DQGT0FME8RFQ3L/Victor+Walk Get Involved https://www.breakingfreefoundation.ca/bff-blog daily 0.75 2019-06-12 https://www.breakingfreefoundation.ca/about-trauma-1 daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550871508191-WNK7PKHDDXLUOXGSPQAU/Trauma%2C+Breaking+Free+Foundation About Trauma https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550872088993-M9B9QHLDXRFFB6YFAEVD/PTSD%2C+Breaking+Free+Foundation About Trauma https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550871622913-SW271EEXSEAVW5XCZ9G1/Therapy+Group%2C++Breaking+Free+Foundation About Trauma https://www.breakingfreefoundation.ca/what-is-ptsd daily 0.75 2019-05-18 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550875603546-NRWZUURO8Z0XSQVKU558/PTSD+%28Post+Traumatic+Stress+Disorder%29%2C+Breaking+Free+Foundation What is PTSD? https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552715461751-XHXQMXBBETS620MZZBWS/PTSD+woman What is PTSD? https://www.breakingfreefoundation.ca/trauma-therapy daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1553488122565-VDGBY38G3J7W8QXUKYCG/Resources-paper-cutout-people_2500x1600.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1550877378454-NPT158YSZP523X5GD0QY/Trauma+Therapy%2C+Breaking+Free+Foundation Trauma Therapy https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1558029857380-2M92L5BLQQBYH11QU0Y1/PTSD+and+EMDR Trauma Therapy https://www.breakingfreefoundation.ca/donate daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1551065990724-IPWW31VXSX8N7CCNW9EE/Hands-torn-paper-HelpingisHealing-2500-IG.jpg Donate https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/7694de8b-196e-4b88-8cfe-361f4ac102cd/BFF_Podcast.png Donate - sponsor our podcast Our podcast, Elephant in the Room, has become a trusted resource for our trauma community. Sponsor the podcast to help us bring our message of hope and healing to more people. Interested? Contact us. https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/6dd7d578-f3f5-4b52-8e61-77ab38d8f50e/BFF_Seminar.png Donate - Bring us in for a seminar Each seminar requires a minimum $750 donation, which funds one Trauma Therapy Grant for an Albertan who would otherwise be unable to access trauma-informed treatment. These sessions are designed for workplaces, community groups, and professional organizations seeking to better understand trauma, respond safely to disclosures, and foster healthier, more supportive environments. https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/405dd80b-db49-44c1-81ab-4fa57a6550de/BFF_Golf.png Donate - Sponsor our golf tournament Our annual golf tournament is our biggest fundraiser of the year. Become our presenting sponsor or ask us about all sponsorship opportunities. https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/6f7f81f1-b862-44ac-8b61-0bfa978e890b/BFF_Benevity.png Donate - Corporate giving through Benevity Does your employer use Benevity as their Cause Portal to encourage employees to donate? Do they match your donations? Let them know we are registered and choose us if you participate in your work place giving campaigns! https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/f01e15d7-746f-4111-830e-2846ac579f9d/BFF_VictorTheFrog.png Donate - buy our book Victor the Frog is a mascot for the courage that lives inside all of us. This book aims to teach us all a bit more about compassion and moving forward from the yucky stuff in life. All of the illustrations were donated by prisoners across Canada as part of their rehabilitative journey. https://www.breakingfreefoundation.ca/victor-walk daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552348091996-4LQC78Y1CBJ87GXWKORP/Victor-Movement-Brick-wall-3_2500x1600.jpg Victor Walk https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1558147403173-EXGY24AXHKLAZV4EWQ70/BFF-Solid-Colour_2500x900_Orange-BFF.jpg Victor Walk https://www.breakingfreefoundation.ca/bff-fundraisers daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1551724979816-SF1HJMKOOYV5KQ6E1IQ3/Holding-hands-2500x900.jpg BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1558549875820-A9SJ8W9LN6KP3BWAQ80R/BFF-Solid-Colour_2500x1600_Orange-BFF.jpg BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1560357570031-VEW88OOSRW9EM10OWKMJ/BFF-Solid-Colour_2500x900_WM-Gray-03.jpg BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1581314521659-N4ILNLE2SHAJF3L6O6QZ/BFF+Poker+-+Single+Spot BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1581314556805-QEON01BMNT4CXG6ZQFTC/BFF+Poker+Table+purchase BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/9313c85a-e0c9-4812-8df8-528288b92104/GF-logo-white-shadow.png BFF Fundraisers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859008030-2ZQKFDP0V8T573GB4F71/1.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859007812-1GPEVRO7HR07UCRWZZ1X/6.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859008958-MC2WFUVBIHD12OT8XOSF/5.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859009881-TFKOY04GKAGU9ZJLPBXQ/4.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859010179-HJNH4F2XG5D3TSTW94NK/3.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1752859011339-7YWHUJ0ZN8M0JKRSQJBZ/2.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1723069261538-YNQYCNMYC0TA0QHI9SBH/Logo-11.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1753740984740-VG6ABQJIXJ1YWU7JMNSW/BFF_Logos+%281%29.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1723471795631-F2TBSNZQXA05JT11V542/Logo-12.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1754661370464-0PYOG00MRZ5AQ84JYMYV/Logo-11.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1560358024805-X3MWF02N8G5TFGCUF15S/%245ER+for+a+Survivor BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690245237766-QGJ3G8FU5EVUO2JPZ72N/Official+Logo.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690245243978-SUNEUUTLXKMD1WVYY4KV/McCAw+MTn+Drilling+%26+Blasting.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690307689418-CYYUZU331SDCUNJBHBF4/C.T.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690403979041-XV011JD1BZMFTAUWZBQK/RARE_logo_horizontal.jpg BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690836328530-U1ZWNXLIENML49LPH9WJ/Untitled+design+%287%29.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690836327603-KRORV7Y22YRUM5J3MQR8/Untitled+design+%286%29.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1690836329046-A9NB59EK4VZ0U680IIOJ/Untitled+design+%285%29.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1691613140544-6D1A6YJRJEOVT45VY93B/LA+Trucking+Logo.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1691684397940-1UDWYT9DVQIBHBFQ9DEJ/305645240_539069164689245_3187010000095946538_n.jpg BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1692035527484-KASE2JYAO6Q5ZMZG6EEY/DES-12359-N-us-gray-primary.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1692053131266-U6T089C7AGULOE8IL1A9/Global-Trade-Credit-Logo-Stacked.png BFF Fundraisers https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/60f88c57-d8ae-4a00-835e-27852d2e0db5/1760904697086.jpeg BFF Fundraisers - Evolve supply co We are so grateful to share that the amazing people at Evolve Supply Co will be donating 20% of their profits to our foundation! 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https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552717419837-S5B5R3YZUZEGWIYAGJ7X/Man+alone+by+window%2C+Trauma+Side+Effects What is Trauma - Trauma Side Effects Some of the common side effects caused by trauma include: • Eating disorders • Mental health decline • Self-harm • Violence • Addiction • Anxiety • Depression https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552715979792-47MVMWHVJE7WRNZTV630/Conversation%2C+Dealing+with+Trauma What is Trauma - Conversation Sharing painful or traumatic experiences with someone can be incredibly healing and uplifting, whether that be with a professional or trusted confidante. In Alcoholics Anonymous, they have a mantra “you’re only as sick as your secrets”, and that can be incredibly true when someone is dealing with trauma without ever telling anyone. Another risk to not telling anyone about your trauma is that it can lead to manifestations in negative ways, like addictions or self-harm. However, you want to ensure the person you decide to share with is respecting your emotions and experience as well as creating a safe space for you to share. Sharing can be incredibly healing and free you from guilt and many other symptoms, but if the process is too painful, consider another alternative, like writing. https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552716128250-IJ88QYUJLHJLDTJWR6JJ/Mindfulness%2C+Dealing+with+trauma What is Trauma - Mindfulness Mindfulness is the practice of bringing your attention to the present moment, in order to bring yourself back to reality. The phrase “be present” refers to mindfulness and what it’s all about, and mindfulness is a great tool for those who have experienced trauma or experience re-traumatization. In therapy, mindfulness is often practiced via “grounding”, which is a technique that incorporates your physical surroundings in order to bring your attention to the present moment. This can be especially effective for people who find themselves experiencing flashbacks or anxiety. PRACTICE THE RULE OF FIVE: Identify five things you see: “I see a bird, I see my shoes, etc.” Identify five things you smell: “I smell leaves, I smell perfume, etc.” Identify five things you hear: “I hear traffic, I hear talking, etc.” Identify five things you feel: “I feel my shirt, I feel my hands, etc.” https://images.squarespace-cdn.com/content/v1/5c5dd7e9c2ff6166a12c2d57/1552716288233-9LWVGXDZKZZALHASICD5/Writing+in+journal%2C+Dealing+with+Trauma What is Trauma - Writing While there is evidence to support how talking about trauma can be very healing and beneficial, for many this practice can be re-traumatizing and difficult. However, the practice of writing about trauma, or journaling, has been shown to have huge benefits both physically and mentally. Writing can be as simple as 15 minutes a day, whether writing about your traumatic experience, or just what you are doing in the moment. If you’re new to the practice of writing or journaling, here are some tips for getting started: Find a good space: when you sit down to write, find a space that is quiet and brings you a sense of calming. Spaces that are too cluttered or have too many distractions may just serve to induce anxiety. Keep it confidential: unless you decide to share any of your writing with your therapist at some point, give yourself permission to keep your words private and confidential. This notion will also help to get you in the habit of being completely honest with your writing, if you don’t think anyone will ever read it. Date your entries: keep a record of your entries, in case you ever need to go back and reference something. This may also help you track progress of emotional processing. Write naturally: don’t worry about the structure of your writing when you’re doing it for therapy reasons, just get your thoughts out there on the paper. Be honest: write for you, for nobody else. 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